Calories in Smittys Perogies

653Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Smittys Perogies

Amount Per 1 serving
Calories 653 Kcal (2734 kJ)
Calories from fat 209.7 Kcal
% Daily Value*
Total Fat 23.3g 36%
Saturated Fat 5.3g 27%
Cholesterol 28mg 9%
Sodium 1475mg 61%
Total Carbs 94.3g 31%
Sugars 9.2g 37%
Dietary Fiber 5.1g 20%
Protein 15g 30%
Vitamin C 9.8mg 16%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 653 calories

Let's Burn 653 Calories!

% RDI of Main Nutrition Facts

33%
of RDI* (653 calories) 365.4 g
  • Cal: 32.7 %
  • Fat: 35.8 %
  • Carb: 31.4 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.5%)
  • Fat (32.2%)
  • Protein (9.3%)
Smittys Perogies Good and Bad Points
Add your comment
User Reviews of perogies
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top