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sweet potato perogies

Calories in Mrs. Ts Sweet potato perogies

Serving size

190Calories

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Amount Per 9 pierogies
Calories	190 Kcal (795 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Cholesterol	15mg	5%
Sodium	330mg	14%
Total Carbs	36g	12%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin C	7.5mg	13%
Vitamin A	0.3mg	10%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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21 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 114 g

Cal: 9.5 %
Fat: 4.6 %
Carb: 12 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.4%)
Fat (14.1%)
Protein (10.5%)

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