Calories in South Beach Diet Perfection salad

44Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Perfection salad

Amount Per 0.5 cup
Calories 44 Kcal (184 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 219mg 9%
Total Carbs 9g 3%
Dietary Fiber 1g 4%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (44 calories) 118 g
  • Cal: 2.2 %
  • Fat: 0 %
  • Carb: 3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.8%)
  • Protein (18.2%)
South Beach Diet Perfection salad Good and Bad Points
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