Calories in Dole Perfect harvest salad mix

160Calories
How many calories should you eat?
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Nutrition Facts Dole Perfect harvest salad mix

Amount Per 1.5 cups
Calories 160 Kcal (670 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Sodium 105mg 4%
Total Carbs 11g 4%
Sugars 7g 28%
Dietary Fiber 3g 12%
Protein 2g 4%
Vitamin C 9mg 15%
Vitamin A 8mg 267%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 1183 g
  • Cal: 8 %
  • Fat: 18.5 %
  • Carb: 3.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.5%)
  • Fat (67.5%)
  • Protein (5%)
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