Calories in Pret a Manger Perfect ham & cheddar

Serving size

480Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 178 g
Calories	480 Kcal (2010 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Sodium	1350mg	56%
Total Carbs	47g	16%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

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53 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 178 g

Cal: 24 %
Fat: 29.2 %
Carb: 15.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (37.9%)
Protein (20.4%)

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