Calories in Essencia Pepperoni pizza

Serving size

550Calories

All Essencia Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 236.6 g
Calories	549.52 Kcal (2301 kJ)
Calories from fat	206.07 Kcal
		% Daily Value*
Total Fat	22.9g	35%
Saturated Fat	9.16g	46%
Cholesterol	53.43mg	18%
Sodium	1205.9mg	50%
Total Carbs	62.58g	21%
Sugars	6.11g	24%
Dietary Fiber	4.58g	18%
Protein	24.42g	49%
Vitamin A	1.8mg	61%
Iron	1.6mg	9%
Calcium	152.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 12.1, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

27%

of RDI* (550 calories) 236.6 g

Cal: 27.5 %
Fat: 35.2 %
Carb: 20.9 %
Prot: 48.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (37.3%)
Protein (17.3%)

Food With Similar Nutrition To Essencia Pepperoni pizza

Costa Coffee All day breakfast club hot eat sandwiches
(1 serving):
Calories 237, Total Fat 8.9, Total Carbs 29, Protein 10.1

Cal 237, Fat 8.9, Carbs 29, Prot 10.1

Brand: Costa Coffee
Daily Bread Sandwich, all day breakfast
(100 g):
Calories 237, Total Fat 9, Total Carbs 29, Protein 10

Cal 237, Fat 9, Carbs 29, Prot 10

Brand: Daily Bread
Steak 'n Shake All american shooter
(1 serving):
Calories 180, Total Fat 10, Total Carbs 14, Protein 7

Cal 180, Fat 10, Carbs 14, Prot 7

Brand: Steak 'n Shake
Newmans Own All natural thin & crispy - italian sausage pizza
(1/3 pizza):
Calories 300, Total Fat 13, Total Carbs 31, Protein 14

Cal 300, Fat 13, Carbs 31, Prot 14

Brand: Newmans Own
Gardenburger All natural grilled veggie patties original, flame grilled
(2 1/2 oz):
Calories 170, Total Fat 8, Total Carbs 18, Protein 7

Cal 170, Fat 8, Carbs 18, Prot 7

Brand: Gardenburger
Papa Johns Original crust pizza, all meats large 14-inch
(1 slice):
Calories 350, Total Fat 16, Total Carbs 38, Protein 15

Cal 350, Fat 16, Carbs 38, Prot 15

Brand: Papa Johns
Dole Dark sweet cherries all natural frozen
(1 cup):
Calories 548, Total Fat 25, Total Carbs 60, Protein 21

Cal 548, Fat 25, Carbs 60, Prot 21

Brand: Dole
Soezie Low carb all-in brood
(100 g):
Calories 234, Total Fat 8, Total Carbs 31, Protein 11

Cal 234, Fat 8, Carbs 31, Prot 11

Brand: Soezie
Tesco All day breakfast sandwich
(1 pack):
Calories 265, Total Fat 10.4, Total Carbs 29.1, Protein 12.4

Cal 265, Fat 10.4, Carbs 29.1, Prot 12.4

Brand: Tesco
Macabee Kosher Foods Pizza bagels all natural, mozzarella cheese
(1 pizza b, .. g):
Calories 140, Total Fat 4, Total Carbs 20, Protein 8

Cal 140, Fat 4, Carbs 20, Prot 8

Brand: Macabee Kosher Foods
Hissho All natural miso soup
(10 g 1 packet):
Calories 20, Total Fat 1, Total Carbs 3, Protein 1

Cal 20, Fat 1, Carbs 3, Prot 1

Brand: Hissho
Round Table Montague's all meat marvel (pan) - large
(1/10 pizza):
Calories 360, Total Fat 14, Total Carbs 38, Protein 16

Cal 360, Fat 14, Carbs 38, Prot 16

Brand: Round Table
Round Table Montague's all meat marvel (pan) - personal
(1 pizza):
Calories 1000, Total Fat 39, Total Carbs 109, Protein 43

Cal 1000, Fat 39, Carbs 109, Prot 43

Brand: Round Table
Mike's Restaurants All-dressed 9-inch
(552 g):
Calories 1120, Total Fat 46, Total Carbs 125, Protein 56

Cal 1120, Fat 46, Carbs 125, Prot 56

Brand: Mike's Restaurants
Mike's Restaurants All-dressed 12-inch
(885 g):
Calories 1830, Total Fat 79, Total Carbs 188, Protein 96

Cal 1830, Fat 79, Carbs 188, Prot 96

Brand: Mike's Restaurants
All Star Breaded chicken breast sandwich
(4 oz):
Calories 300, Total Fat 11, Total Carbs 35, Protein 13

Cal 300, Fat 11, Carbs 35, Prot 13

Brand: All Star

Essencia Pepperoni pizza Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of pepperoni pizza

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Essencia Pepperoni pizza

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with pepperoni pizza

Peach Custard Ice Cream with Fresh Peach Compote

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!