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pepperoni, mushroom and sausage calzone

Pepperoni, mushroom and sausage calzone Calories

Calories in Amato's Sandwich Shop Pepperoni, mushroom and sausage calzone

Serving size

660Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 11.5 oz
Calories	660 Kcal (2763 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	14g	70%
Cholesterol	70mg	23%
Sodium	1730mg	72%
Total Carbs	59g	20%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	28g	56%
Vitamin C	15mg	25%
Vitamin A	0.1mg	5%
Iron	3.8mg	21%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 326.03 g

Cal: 33 %
Fat: 52.3 %
Carb: 19.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (46.8%)
Protein (17.1%)

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Amato's Sandwich Shop Pepperoni, mushroom and sausage calzone Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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