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pepperblue steak sandwich

Calories in Panera Pepperblue steak sandwich

Serving size

850Calories

Full Panera Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 14 oz
Calories	850 Kcal (3559 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	9g	45%
Cholesterol	75mg	25%
Sodium	1960mg	82%
Total Carbs	89g	30%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.5, PointsPlus: 23, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 850 calories

Let's Burn 850 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (850 calories) 397 g

Cal: 42.5 %
Fat: 60 %
Carb: 29.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.7%)
Fat (40.1%)
Protein (19.2%)

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Panera Pepperblue steak sandwich Good and Bad Points

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