Calories in First Watch Pecan dijon salad

Serving size

980Calories

Full First Watch Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	980 Kcal (4103 kJ)
Calories from fat	540 Kcal
		% Daily Value*
Total Fat	60g	92%
Saturated Fat	12g	60%
Cholesterol	100mg	33%
Sodium	1210mg	50%
Total Carbs	76g	25%
Sugars	41g	164%
Dietary Fiber	13g	52%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.8, PointsPlus: 27, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 980 calories

Let's Burn 980 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (980 calories) 596 g

Cal: 49 %
Fat: 92.3 %
Carb: 25.3 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.5%)
Fat (52.3%)
Protein (18.2%)

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