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Calories in Usda Peanuts, all types

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567Calories

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Amount Per 100 g
Calories	567 Kcal (2374 kJ)
Calories from fat	443.16 Kcal
		% Daily Value*
Total Fat	49.24g	76%
Saturated Fat	6.83g	34%
Sodium	18mg	1%
Potassium	705mg	15%
Total Carbs	16.13g	5%
Sugars	3.97g	16%
Dietary Fiber	8.5g	34%
Protein	25.8g	52%
Iron	4.6mg	25%
Calcium	92mg	9%

Water			6.5g
Ash			2.33g
Magnesium			168mg
Phosphorus			376mg
Zinc			3.27mg
Copper			1.14mg
Manganese			1.93mg
Selenium			7.2µg
Thiamine			0.64mg
Riboflavin			0.14mg
Niacin			12.07mg
Pantothenic Acid			1.77mg
Vitamin B6			0.35mg
Total Folate			240µg
Food Folate			240µg
Folate DFE			240µg
Total Choline			52.5mg
Vitamin E			8.33mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.6, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 567 calories

Let's Burn 567 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (567 calories) 100 g

Cal: 28.4 %
Fat: 75.8 %
Carb: 5.4 %
Prot: 51.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.5%)
Fat (72.4%)
Protein (17.1%)

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