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peanuts, all types, cooked, boiled, with salt

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peanuts, all types, cooked, boiled, with salt usda Nutrition info

Calories in Usda Peanuts, all types, cooked, boiled, with salt

Serving size

200Calories

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How many calories should you eat?

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Amount Per 1 cup in shell, edible yield
Calories	200.34 Kcal (839 kJ)
Calories from fat	124.8 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Saturated Fat	1.93g	10%
Sodium	473.13mg	20%
Potassium	113.4mg	2%
Total Carbs	13.39g	4%
Sugars	1.56g	6%
Dietary Fiber	5.54g	22%
Protein	8.51g	17%
Iron	0.6mg	4%
Calcium	34.7mg	3%

Water			26.3214g
Ash			0.9135g
Magnesium			64.26mg
Phosphorus			124.74mg
Zinc			1.1529mg
Copper			0.315mg
Manganese			0.6426mg
Selenium			2.772µg
Thiamine			0.1638mg
Riboflavin			0.0378mg
Niacin			3.3138mg
Pantothenic Acid			0.5229mg
Vitamin B6			0.0945mg
Total Folate			47.25µg
Food Folate			47.25µg
Folate DFE			47.25µg
Total Choline			20.601mg
Vitamin E			2.583mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 63 g

Cal: 10 %
Fat: 21.3 %
Carb: 4.5 %
Prot: 17 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.3%)
Fat (58.9%)
Protein (16.8%)

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Usda Peanuts, all types, cooked, boiled, with salt Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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