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peanuts, all types, cooked, boiled, with salt

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peanuts, all types, cooked, boiled, with salt usda Nutrition info

Calories in Usda Peanuts, all types, cooked, boiled, with salt

Serving size

1442Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	1442.13 Kcal (6038 kJ)
Calories from fat	898.34 Kcal
		% Daily Value*
Total Fat	99.82g	154%
Saturated Fat	13.88g	69%
Sodium	3405.79mg	142%
Potassium	816.3mg	17%
Total Carbs	96.41g	32%
Sugars	11.2g	45%
Dietary Fiber	39.91g	160%
Protein	61.22g	122%
Iron	4.6mg	25%
Calcium	249.4mg	25%

Water			189.4723g
Ash			6.57575g
Magnesium			462.57mg
Phosphorus			897.93mg
Zinc			8.29905mg
Copper			2.2675mg
Manganese			4.6257mg
Selenium			19.954µg
Thiamine			1.1791mg
Riboflavin			0.2721mg
Niacin			23.8541mg
Pantothenic Acid			3.76405mg
Vitamin B6			0.68025mg
Total Folate			340.125µg
Food Folate			340.125µg
Folate DFE			340.125µg
Total Choline			148.2945mg
Vitamin E			18.5935mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 36.4, PointsPlus: 39, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1442 calories

Let's Burn 1442 Calories!

5.3 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.7 hour

Bicycling, general
6.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

72%

of RDI* (1442 calories) 453.5 g

Cal: 72.1 %
Fat: 153.6 %
Carb: 32.1 %
Prot: 122.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.1%)
Fat (58.9%)
Protein (16%)

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Usda Peanuts, all types, cooked, boiled, with salt Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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