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pastrami & swiss on white

Calories in Mr. Goodcents Pastrami & swiss on white

Serving size

539Calories

Full Mr. Goodcents Menu Nutrition

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Amount Per 305 g
Calories	539 Kcal (2257 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	9g	45%
Cholesterol	87mg	29%
Sodium	2388mg	100%
Total Carbs	60g	20%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	38g	76%
Vitamin C	3.6mg	6%
Iron	4.9mg	27%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 539 calories

Let's Burn 539 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (539 calories) 305 g

Cal: 27 %
Fat: 26.2 %
Carb: 20 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (28.1%)
Protein (27.9%)

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Mr. Goodcents Pastrami & swiss on white Good and Bad Points

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