Calories in Mr. Goodcents Pastrami & swiss on wheat

530Calories
How many calories should you eat?
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Nutrition Facts Mr. Goodcents Pastrami & swiss on wheat

Amount Per 305 g
Calories 530 Kcal (2219 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 9g 45%
Cholesterol 87mg 29%
Sodium 2280mg 95%
Total Carbs 56g 19%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 40g 80%
Vitamin C 3.6mg 6%
Iron 4.9mg 27%
Calcium 290mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (530 calories) 305 g
  • Cal: 26.5 %
  • Fat: 27.7 %
  • Carb: 18.7 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41%)
  • Fat (29.7%)
  • Protein (29.3%)
Mr. Goodcents Pastrami & swiss on wheat Good and Bad Points
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