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pastrami sub on pretzel

Calories in Blimpie Pastrami sub on pretzel

Serving size

520Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 232 g
Calories	520 Kcal (2177 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	65mg	22%
Sodium	1050mg	44%
Total Carbs	60g	20%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	30g	60%
Iron	3.8mg	21%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 232 g

Cal: 26 %
Fat: 27.7 %
Carb: 20 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (31%)
Protein (23%)

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Blimpie Pastrami sub on pretzel Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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