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pastrami sub on wheat

Calories in Blimpie Pastrami sub on wheat

Serving size

440Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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Amount Per 1 regular, g
Calories	440 Kcal (1842 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	1610mg	67%
Total Carbs	38g	13%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	32g	64%
Iron	3mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 233 g

Cal: 22 %
Fat: 26.2 %
Carb: 12.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.1%)
Fat (35.3%)
Protein (29.6%)

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Blimpie Pastrami sub on wheat Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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