Calories in Togos Pastrami reuben sandwich large

Serving size

970Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	970 Kcal (4061 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	13g	65%
Cholesterol	210mg	70%
Sodium	3400mg	142%
Total Carbs	102g	34%
Sugars	15g	60%
Dietary Fiber	7g	28%
Protein	57g	114%
Vitamin C	2.4mg	4%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.7, PointsPlus: 25, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 970 calories

Let's Burn 970 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (970 calories) 500 g

Cal: 48.5 %
Fat: 56.9 %
Carb: 34 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (34.4%)
Protein (23.5%)

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