Calories in Ponderosa Steakhouse Pasta tuna twister salad

Serving size

70Calories

Full Ponderosa Steakhouse Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 oz
Calories	70 Kcal (293 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	150mg	6%
Total Carbs	5g	2%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 28.35 g

Cal: 3.5 %
Fat: 6.2 %
Carb: 1.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.3%)
Fat (56.3%)
Protein (12.5%)

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Ponderosa Steakhouse Pasta tuna twister salad Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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