Calories in Showmars Pasta salad 5oz

Serving size

412Calories

Full Showmars Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 5 oz
Calories	412 Kcal (1725 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	4g	20%
Cholesterol	91mg	30%
Sodium	528mg	22%
Total Carbs	44g	15%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 412 calories

Let's Burn 412 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (412 calories) 142 g

Cal: 20.6 %
Fat: 32.3 %
Carb: 14.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (45.3%)
Protein (12.5%)

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