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pasta, fresh-refrigerated, plain, as purchased usda Nutrition info

Calories in Usda Pasta, fresh-refrigerated, plain, as purchased

Serving size

1363Calories

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How many calories should you eat?

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Amount Per 473.2 g
Calories	1362.82 Kcal (5706 kJ)
Calories from fat	97.95 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Saturated Fat	1.56g	8%
Cholesterol	345.44mg	115%
Sodium	123.03mg	5%
Potassium	847.03mg	18%
Total Carbs	258.98g	86%
Protein	53.52g	107%
Vitamin A	0.1mg	2%
Iron	15.9mg	88%
Calcium	71mg	7%

Water			146.692g
Ash			3.12312g
Magnesium			217.672mg
Phosphorus			771.316mg
Zinc			5.77304mg
Copper			1.08836mg
Manganese			2.6026mg
Thiamine			3.35972mg
Riboflavin			2.08208mg
Niacin			15.8522mg
Pantothenic Acid			2.55528mg
Vitamin B6			0.42588mg
Total Folate			832.832µg
Folic Acid			728.728µg
Food Folate			104.104µg
Folate DFE			1343.888µg
Vitamin B12			1.46692µg
Retinol			66.248µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 28.2, PointsPlus: 36, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1363 calories

Let's Burn 1363 Calories!

5 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.5 hour

Bicycling, general
6.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

68%

of RDI* (1363 calories) 473.2 g

Cal: 68.1 %
Fat: 16.7 %
Carb: 86.3 %
Prot: 107 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.7%)
Fat (7.3%)
Protein (16%)

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Calories in Usda Pasta, fresh-refrigerated, plain, as purchased

All usda Products

Nutrition Facts Usda Pasta, fresh-refrigerated, plain, as purchased

Ingredients And Nutrition Overview

How to burn 1363 calories

Let's Burn 1363 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Pasta, fresh-refrigerated, plain, as purchased

All usda Products

Nutrition Facts Usda Pasta, fresh-refrigerated, plain, as purchased

Ingredients And Nutrition Overview

How to burn 1363 calories

Let's Burn 1363 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pasta, fresh-refrigerated, plain, as purchased

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