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pasta and sauce chicken Knorr Nutrition info

Calories in Knorr Pasta and sauce chicken

Serving size

220Calories

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How many calories should you eat?

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Amount Per 0.4489 cup
Calories	220 Kcal (921 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Cholesterol	5mg	2%
Sodium	650mg	27%
Total Carbs	44g	15%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	9g	18%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 62 g

Cal: 11 %
Fat: 3.8 %
Carb: 14.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.6%)
Fat (11.3%)
Protein (15.1%)

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Knorr Pasta and sauce chicken Good and Bad Points

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10 Healthier Alternatives

To Knorr Pasta and sauce chicken

220
Calories
Per 1 package[[

Grilled chicken primavera/with asparagus,and whole wheat pasta in creamy garlic sauce
Lean Cuisine

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