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pasta and sauce alfredo Knorr Nutrition info

Calories in Knorr Pasta and sauce alfredo

Serving size

220Calories

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Amount Per 0.4489 cup
Calories	220 Kcal (921 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	790mg	33%
Total Carbs	39g	13%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	10g	20%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 60.5 g

Cal: 11 %
Fat: 6.2 %
Carb: 13 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.2%)
Fat (15.5%)
Protein (17.2%)

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Knorr Pasta and sauce alfredo Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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