Calories in Sunflower Food & Spice Company Party snacks bbq

How many calories should you eat?

Nutrition Facts Sunflower Food & Spice Company Party snacks bbq

Amount Per 0.33 cup
Calories 140 Kcal (586 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 160mg 7%
Total Carbs 18g 6%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 10% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Contains MSG!
    Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
    Naturally occurring glutamate does it in foods such as stews and meat soups.

    Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
    Some people should steer away from it as they feel that react adversely to MSG.

    MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

    REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.


Corn Allergy, Tree Nuts Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Gluten Allergy, Wheat Allergy, Eggs Allergy

How to burn 140 calories

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Party snacks bbq Ingredients

Corn, Almonds, Stone Ground Corn, Rice Flour, Corn Flour, Sunflower Oil, Soybean Oil, Safflower Oil, Cottonseed Oil, Salt, Natural Flavors (Contains Hydrolyzed Whey and Wheat Bran Protein), Onion, Garlic, Tomato, Sugar, Bell Pepper, Spice, Extractive of Paprika and Annatto, Torula Yeast, Vinegar Powder, Monosodium Glutamate, Chili Pepper, Maltodextrin, Worcestershire Sauce Powder, Citric Acid, Natural Smoke Flavoring, Beet Powder, Lecithin and FD&C Red No. 40.

% RDI of Main Nutrition Facts

of RDI* (140 calories) 78.08 g
  • Cal: 7 %
  • Fat: 10.8 %
  • Carb: 6 %
  • Prot: 10 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (46.5%)
  • Fat (40.6%)
  • Protein (12.9%)
Sunflower Food & Spice Company Party snacks bbq Good and Bad Points
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