Product pictures
| Amount Per 0.5 cup | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 260mg | 11% | |
| Total Carbs | 20g | 7% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3g | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 11% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Lactose Allergy, Milk Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Sesame Allergy, Sulfites Allergy
Snack mix Ingredients
Cheese Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Soybean And Palm Oil With Tbhq For Freshness, Cheese Made With Skim Milk [Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color], Salt, Paprika For Color, Yeast, Paprika Oleoresin For Color, Soy Lecithin), Pretzels (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Salt, Corn Syrup, Barley Malt Extract, Vegetable Oil [Canola Corn And/Or Soybean Oil], Leavening [Yeast, Baking Soda]), Bread Slices (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Corn, Canola And/Or Soybean Oil, Salt, Non Fat Dry Milk, Whey, Monosodium Glutamate, Corn Syrup Solids, Sucrose, Maltodextrin, Torula Yeast, Garlic Powder, Dried Worcestershire Sauce [Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic, Sucrose, Spices, Tamarind, Natural Flavor, Sulfiting Agents], Onion Powder, Dried Molasses, Modified Food Starch, Vinegar, Wheat Starch, Caramel Color, Partially Hydrogenated Soybean Oil, Spice, Disodium Inosinate, Disodium Guanylate, Soy Flour, Yeast, Citric Acid), Wheat Squares (Whole Wheat, Sugar, Salt), Cheese-Flavored Rice Balls (White Rice Flour, Vegetable Oil [Sunflower, Safflower, Rice And/Or Canola Oil], Maltodextrin, Salt, Whey, Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Reduced Lactose Whey, Buttermilk Solids, Natural Flavor, Onion Powder, Sugar, Disodium Phosphate, Garlic Powder, Autolyzed Yeast Extract, Citric Acid, Blue Cheese [Milk, Cheese Cultures, Salt Enzymes], Lactic Acid), Contains Two Percent Or Less of Soybean Oil With Tbhq For Freshness, Worcestershire Sauce [Vinegar, Molasses, Corn Syrup, Salt, Caramel For Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agents], Onion Powder, Molasses, Modified Food Starch, Vinegar, Wheat Starch, Caramel For Color, Spice, Disodium Inosinate, Disodium Guanylate, Soy Flour).
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% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 118.3 g
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Cal: 7 %
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Fat: 6.9 %
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Carb: 6.7 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (58.4%)
- Fat (32.8%)
- Protein (8.8%)
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