Calories in Old Dutch Party mix

How many calories should you eat?

Nutrition Facts Old Dutch Party mix

Amount Per 0.66 cup
Calories 150 Kcal (628 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 250mg 10%
Total Carbs 19g 6%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 10% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains MSG!
    Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
    Naturally occurring glutamate does it in foods such as stews and meat soups.

    Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
    Some people should steer away from it as they feel that react adversely to MSG.

    MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

    REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.


Corn Allergy, Lactose Allergy, Milk Allergy, Soy Allergy, Sesame Allergy, Gluten Allergy, Wheat Allergy

How to burn 150 calories

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Party mix Ingredients

Party Mix: Nacho Flavored Torilla Chip, Corn Chip, BBQ Corn Chip, Midgee Pretzels, Stick Pretzels, Crunchy, and Cheese Curls. Nacho Flavored Tortilla Chip, Corn Chip (Whole Grain Corn, Vegetable Oil) -[Consisting of: Corn and/or Partially Hydrogenated Soybean Oil), Whey, Salt, Dried Parmesan/Cheddar/Romano Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Wheat Flour, Partially Hydrogenated Soybean Oil, Maltodextrin, Monosodium Glutamate, Dried Tomato, Dried Onion, Buttermilk, Nonfat Milk. Whey Protein Concentrate, Dried Garlic, Citric Acid, Disodium Phosphate, Lactic Acid, Sodium Citrate, Natural Flavors, Butter (Cream, Salt), Spice and Spice Extract, Disodium Inosinate and Disodium Guanylate, Yellow 6 Lake, Yellow 6, Turmeric Extract (Color), Carmel (Color), Red 40 Lake, and Less Than 2% Silicon Dioxide (Anti-Caking Agent)]. Corn Chips: (Whole Grain Corn, Vegetable Oil)- [Consisting of: Corn and/or Partially Hydrogenated Soybean Oil], Salt. BBQ Corn Chips- (Corn, Vegetable Oil)- [Consisting of: Corn and/or Partially Hydrogenated Soybean Oil], Torula Yeast, Salt, Spices, Corn Flour, Dextrose, Sucrose, Dried Onion, Dried Tomato, Corn Starch, Monosodium Glutamate, Natural Flavor, Hydrolyzed Corn Protein, Paprika Extract (Color) and Spice, Citric Acid Tricalcium Phosphate (Anti-Caking Agent), Silicon Dioxide (Anti-Caking Agent), Dried Garlic. Midgee and Stick Pretzels- (Wheat Flour, Vegetable Oil)- [Consisting of: Corn and/or Partially Hydrogenated Soybean Oil], Corn Syrup, Malt, Salt, Yeast and Soda. Crunchy Cheese Curls- (Corn Meal, Vegetable Oil)- [Consisting of: Corn and/or Partially Hydrogenated Soybean Oil], Whey, Cheddar Cheese (Cultured Pasteurized Milk, Salt, and Enzymes), Salt, Cultured Nonfat milk, Monosodium Glutamate, Disodium Phosphate, Blue Cheese (Cultured Pasteurized Milk, Salt, and Enzymes), Natural Flavors, Artificial Color (Contains Yellow 6, Extractives of Turmeric), Citric Acid.

% RDI of Main Nutrition Facts

of RDI* (150 calories) 156.16 g
  • Cal: 7.5 %
  • Fat: 10.8 %
  • Carb: 6.3 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (50.3%)
  • Fat (41.7%)
  • Protein (7.9%)
Old Dutch Party mix Good and Bad Points
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