Calories in Humpty Dumpty Party mix snack cheesy

How many calories should you eat?

Nutrition Facts Humpty Dumpty Party mix snack cheesy

Amount Per 1 oz
Calories 150 Kcal (628 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 260mg 11%
Total Carbs 17g 6%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 11% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains MSG!
    Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
    Naturally occurring glutamate does it in foods such as stews and meat soups.

    Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
    Some people should steer away from it as they feel that react adversely to MSG.

    MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

    REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"
  • Controversial additive BHT present
    BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
    It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
    Some studies have shown that it is carcinogenic.
    Avoid it, there are foods available without this danger.


Soy Allergy, Sesame Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Sulfites Allergy

How to burn 150 calories

Let's Burn 150 Calories!

Party mix snack cheesy Ingredients

Vegetable Oil (Canola Oil and/or Corn Oil and/or Soybean Oil and/or Hydrogenated Canola Oil),Corn Meal, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid),Stone Ground Corn and/or Corn Flour, Potatoes, Potato Starch, Whey Permeate, Salt, Contains Two Percent or Less of the Following: Whey, Partially Hydrogenated Soybean Oil, Romano/Cheddar/Parmesan Cheese (Pasteurized Milk, Bacterial Cultures, Salt, Rennet and/or Pepsin and/or Microbial Enzymes), Buttermilk, Monosodium Glutamate, Sodium Hydroxide, Artificial Colors (Paprika Extractives, Annatto Extractives, Yellow 5, Yellow 5 Lake, Red 40 Lake, Yellow 6, Yellow 6 Lake), Malt, Maltodextrin, Onion Powder, Citric Acid, Disodium Phosphate, Corn Syrup Solids, Tomato Powder, Mono and Di-Glycerides, Whey Protein Concentrate, Natural Flavor, Non-Fat Dry Milk, Garlic Powder, Lactic Acid, Sucrose, Sodium Caseinate, Sugar, Sodium Acid Pyrophosphate (Leavening), Butter (Cream, Salt), Disodium Inosinate and Disodium Guanylate, Autolyzed Yeast Extract, Spice Dextrose Guanylate, Autolyzed Yeast Extract, Spice, Dextrose, Dipotassium Phosphate, Yeast, Calcium Stearoyl-2-Lactylate (Dough Conditioner), Sulfites, Sodium Bicarbonate, BHA and BHT (as Preservatives), Calcium Hydroxide.

% RDI of Main Nutrition Facts

of RDI* (150 calories) 28.35 g
  • Cal: 7.5 %
  • Fat: 12.3 %
  • Carb: 5.7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (45.9%)
  • Fat (48.6%)
  • Protein (5.4%)
Humpty Dumpty Party mix snack cheesy Good and Bad Points
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