Calories in Humpty Dumpty Party mix original, super size

How many calories should you eat?

Nutrition Facts Humpty Dumpty Party mix original, super size

Amount Per 1 oz
Calories 140 Kcal (586 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 270mg 11%
Total Carbs 18g 6%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 11% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains MSG!
    Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
    Naturally occurring glutamate does it in foods such as stews and meat soups.

    Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
    Some people should steer away from it as they feel that react adversely to MSG.

    MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

    REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.


Soy Allergy, Sesame Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Sulfites Allergy

How to burn 140 calories

Let's Burn 140 Calories!

Party mix original, super size Ingredients

Vegetable Oil (Canola Oil and/or Corn Oil and/or Soybean Oil and/or Hydrogenated Corn Oil), Stone Ground Corn or Corn Flour, Enriched Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Meal, Potatoes, Potato Starch, Salt, Contains Two Percent or Less of: Whey Permeate, sugar, Whey, Maltodextrin, Partially Hydrogenated Soybean Oil, Cheddar Cheese (Pasteurized Milk, Bacterial Culture, Salt, Pepsin and/or Rennet and/or Microbial Enzymes), Micro sodium Glutamate, Sodium Hydroxide, Artificial Colors (Paprika, Paprika Extractive, Annatto Extractive, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake), Dextrose Malt, Corn Syrup Solids, Onion Powder, Mono and Di-Glycerides, Garlic Powder, Torula Yeast, Citric Acid, Spice and Spice Extractives, Disodium Phosphate, Tomato Powder, Whey Protein Concentrate, Natural and Artificial Flavors, Disodium Inosinate and Disodium Guanylate, Red Pepper, Lactic Acid, Hydrolyzed [Corn, Soy, Wheat] Protein, Molasses Powder, Sodium Caseinate, Sodium Acid Pyrophosphate (Leavening Agent), Dipotassium Phosphate, Calcium Stearoyl-2-Lactylate (Dough Conditioner, Yeast, Natural Smoke Flavor, Sulfites, Sodium Bicarbonate, BHA and BHA (As Preservatives), Calcium Hydroxide.

% RDI of Main Nutrition Facts

of RDI* (140 calories) 28.35 g
  • Cal: 7 %
  • Fat: 10.8 %
  • Carb: 6 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (50.3%)
  • Fat (44.1%)
  • Protein (5.6%)
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