Calories in Usda Parsnips

540Calories

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Nutrition Facts Usda Parsnips

Amount Per 720 g
Calories 540 Kcal (2261 kJ)
Calories from fat 19.44 Kcal
% Daily Value*
Total Fat 2.16g 3%
Saturated Fat 0.36g 2%
Sodium 72mg 3%
Potassium 2700mg 57%
Total Carbs 129.53g 43%
Sugars 34.56g 138%
Dietary Fiber 35.28g 141%
Protein 8.64g 17%
Vitamin C 122.4mg 204%
Iron 4.2mg 24%
Calcium 259.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (540 calories) 720 g
  • Cal: 27 %
  • Fat: 3.3 %
  • Carb: 43.2 %
  • Prot: 17.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.6%)
  • Fat (3.1%)
  • Protein (6.3%)
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