Calories in Usda Parsnips

53Calories

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Nutrition Facts Usda Parsnips

Amount Per 70 g
Calories 52.5 Kcal (220 kJ)
Calories from fat 1.89 Kcal
% Daily Value*
Total Fat 0.21g 0%
Saturated Fat 0.04g 0%
Sodium 7mg 0%
Potassium 262.5mg 6%
Total Carbs 12.59g 4%
Sugars 3.36g 13%
Dietary Fiber 3.43g 14%
Protein 0.84g 2%
Vitamin C 11.9mg 20%
Iron 0.4mg 2%
Calcium 25.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 70 g
  • Cal: 2.6 %
  • Fat: 0.3 %
  • Carb: 4.2 %
  • Prot: 1.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.9%)
  • Protein (7.1%)
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