Calories in Usda Parsnips

413Calories

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Nutrition Facts Usda Parsnips

Amount Per 550 g
Calories 412.5 Kcal (1727 kJ)
Calories from fat 14.85 Kcal
% Daily Value*
Total Fat 1.65g 3%
Saturated Fat 0.28g 1%
Sodium 55mg 2%
Potassium 2062.5mg 44%
Total Carbs 98.95g 33%
Sugars 26.4g 106%
Dietary Fiber 26.95g 108%
Protein 6.6g 13%
Vitamin C 93.5mg 156%
Iron 3.2mg 18%
Calcium 198mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (413 calories) 550 g
  • Cal: 20.6 %
  • Fat: 2.5 %
  • Carb: 33 %
  • Prot: 13.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.6%)
  • Fat (4.1%)
  • Protein (6.3%)
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