Calories in Usda Parsnips

341Calories

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Nutrition Facts Usda Parsnips

Amount Per 455 g
Calories 341.25 Kcal (1429 kJ)
Calories from fat 12.29 Kcal
% Daily Value*
Total Fat 1.37g 2%
Saturated Fat 0.23g 1%
Sodium 45.5mg 2%
Potassium 1706.25mg 36%
Total Carbs 81.85g 27%
Sugars 21.84g 87%
Dietary Fiber 22.3g 89%
Protein 5.46g 11%
Vitamin C 77.4mg 129%
Iron 2.7mg 15%
Calcium 163.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (341 calories) 455 g
  • Cal: 17.1 %
  • Fat: 2.1 %
  • Carb: 27.3 %
  • Prot: 10.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.9%)
  • Fat (2.5%)
  • Protein (5.6%)
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