Calories in Usda Parsnips

300Calories

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Nutrition Facts Usda Parsnips

Amount Per 400 g
Calories 300 Kcal (1256 kJ)
Calories from fat 10.8 Kcal
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Sodium 40mg 2%
Potassium 1500mg 32%
Total Carbs 71.96g 24%
Sugars 19.2g 77%
Dietary Fiber 19.6g 78%
Protein 4.8g 10%
Vitamin C 68mg 113%
Iron 2.4mg 13%
Calcium 144mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 400 g
  • Cal: 15 %
  • Fat: 1.8 %
  • Carb: 24 %
  • Prot: 9.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.9%)
  • Fat (2.8%)
  • Protein (6.3%)
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