Calories in Usda Parsnips

281Calories

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Nutrition Facts Usda Parsnips

Amount Per 375 g
Calories 281.25 Kcal (1178 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 2%
Saturated Fat 0.19g 1%
Sodium 37.5mg 2%
Potassium 1406.25mg 30%
Total Carbs 67.46g 22%
Sugars 18g 72%
Dietary Fiber 18.38g 74%
Protein 4.5g 9%
Vitamin C 63.8mg 106%
Iron 2.2mg 12%
Calcium 135mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (281 calories) 375 g
  • Cal: 14.1 %
  • Fat: 1.7 %
  • Carb: 22.5 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.2%)
  • Fat (3%)
  • Protein (6.7%)
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