Calories in Usda Parsnips

270Calories

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Nutrition Facts Usda Parsnips

Amount Per 360 g
Calories 270 Kcal (1130 kJ)
Calories from fat 9.72 Kcal
% Daily Value*
Total Fat 1.08g 2%
Saturated Fat 0.18g 1%
Sodium 36mg 2%
Potassium 1350mg 29%
Total Carbs 64.76g 22%
Sugars 17.28g 69%
Dietary Fiber 17.64g 71%
Protein 4.32g 9%
Vitamin C 61.2mg 102%
Iron 2.1mg 12%
Calcium 129.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 360 g
  • Cal: 13.5 %
  • Fat: 1.7 %
  • Carb: 21.6 %
  • Prot: 8.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.2%)
  • Fat (3.2%)
  • Protein (5.6%)
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