Calories in Usda Parsnips

263Calories

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Nutrition Facts Usda Parsnips

Amount Per 350 g
Calories 262.5 Kcal (1099 kJ)
Calories from fat 9.45 Kcal
% Daily Value*
Total Fat 1.05g 2%
Saturated Fat 0.18g 1%
Sodium 35mg 1%
Potassium 1312.5mg 28%
Total Carbs 62.97g 21%
Sugars 16.8g 67%
Dietary Fiber 17.15g 69%
Protein 4.2g 8%
Vitamin C 59.5mg 99%
Iron 2.1mg 11%
Calcium 126mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (263 calories) 350 g
  • Cal: 13.1 %
  • Fat: 1.6 %
  • Carb: 21 %
  • Prot: 8.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91%)
  • Fat (3.2%)
  • Protein (5.8%)
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