Calories in Usda Parsnips

251Calories

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Nutrition Facts Usda Parsnips

Amount Per 335 g
Calories 251.25 Kcal (1052 kJ)
Calories from fat 9.05 Kcal
% Daily Value*
Total Fat 1.01g 2%
Saturated Fat 0.17g 1%
Sodium 33.5mg 1%
Potassium 1256.25mg 27%
Total Carbs 60.27g 20%
Sugars 16.08g 64%
Dietary Fiber 16.42g 66%
Protein 4.02g 8%
Vitamin C 57mg 95%
Iron 2mg 11%
Calcium 120.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (251 calories) 335 g
  • Cal: 12.6 %
  • Fat: 1.5 %
  • Carb: 20.1 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.6%)
  • Fat (3.4%)
  • Protein (6%)
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