Calories in Usda Parsnips

1190Calories

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Nutrition Facts Usda Parsnips

Amount Per 3.5 lb
Calories 1190.44 Kcal (4984 kJ)
Calories from fat 42.86 Kcal
% Daily Value*
Total Fat 4.76g 7%
Saturated Fat 0.79g 4%
Sodium 158.73mg 7%
Potassium 5952.19mg 127%
Total Carbs 285.55g 95%
Sugars 76.19g 305%
Dietary Fiber 77.78g 311%
Protein 19.05g 38%
Vitamin C 269.8mg 450%
Iron 9.4mg 52%
Calcium 571.4mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

60%
of RDI* (1190 calories) 1587.25 g
  • Cal: 59.5 %
  • Fat: 7.3 %
  • Carb: 95.2 %
  • Prot: 38.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.4%)
  • Fat (3.6%)
  • Protein (6%)
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