Calories in Usda Parsnips

188Calories

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Nutrition Facts Usda Parsnips

Amount Per 250 g
Calories 187.5 Kcal (785 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 1%
Saturated Fat 0.13g 1%
Sodium 25mg 1%
Potassium 937.5mg 20%
Total Carbs 44.98g 15%
Sugars 12g 48%
Dietary Fiber 12.25g 49%
Protein 3g 6%
Vitamin C 42.5mg 71%
Iron 1.5mg 8%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (188 calories) 250 g
  • Cal: 9.4 %
  • Fat: 1.2 %
  • Carb: 15 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.6%)
  • Fat (4.5%)
  • Protein (6%)
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