Calories in Usda Parsnips

180Calories

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Nutrition Facts Usda Parsnips

Amount Per 240 g
Calories 180 Kcal (754 kJ)
Calories from fat 6.48 Kcal
% Daily Value*
Total Fat 0.72g 1%
Saturated Fat 0.12g 1%
Sodium 24mg 1%
Potassium 900mg 19%
Total Carbs 43.18g 14%
Sugars 11.52g 46%
Dietary Fiber 11.76g 47%
Protein 2.88g 6%
Vitamin C 40.8mg 68%
Iron 1.4mg 8%
Calcium 86.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 240 g
  • Cal: 9 %
  • Fat: 1.1 %
  • Carb: 14.4 %
  • Prot: 5.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.1%)
  • Fat (4.7%)
  • Protein (6.2%)
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