Calories in Usda Parsnips

165Calories

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Nutrition Facts Usda Parsnips

Amount Per 220 g
Calories 165 Kcal (691 kJ)
Calories from fat 5.94 Kcal
% Daily Value*
Total Fat 0.66g 1%
Saturated Fat 0.11g 1%
Sodium 22mg 1%
Potassium 825mg 18%
Total Carbs 39.58g 13%
Sugars 10.56g 42%
Dietary Fiber 10.78g 43%
Protein 2.64g 5%
Vitamin C 37.4mg 62%
Iron 1.3mg 7%
Calcium 79.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (165 calories) 220 g
  • Cal: 8.3 %
  • Fat: 1 %
  • Carb: 13.2 %
  • Prot: 5.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.4%)
  • Fat (5%)
  • Protein (6.6%)
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