Calories in Usda Parsnips

150Calories

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Nutrition Facts Usda Parsnips

Amount Per 200 g
Calories 150 Kcal (628 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Sodium 20mg 1%
Potassium 750mg 16%
Total Carbs 35.98g 12%
Sugars 9.6g 38%
Dietary Fiber 9.8g 39%
Protein 2.4g 5%
Vitamin C 34mg 57%
Iron 1.2mg 7%
Calcium 72mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 200 g
  • Cal: 7.5 %
  • Fat: 0.9 %
  • Carb: 12 %
  • Prot: 4.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.4%)
  • Fat (5.6%)
  • Protein (5%)
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