Calories in Usda Parsnips

224Calories

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Nutrition Facts Usda Parsnips

Amount Per 2.25 cup slices
Calories 224.44 Kcal (940 kJ)
Calories from fat 8.08 Kcal
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.15g 1%
Sodium 29.93mg 1%
Potassium 1122.19mg 24%
Total Carbs 53.84g 18%
Sugars 14.36g 57%
Dietary Fiber 14.66g 59%
Protein 3.59g 7%
Vitamin C 50.9mg 85%
Iron 1.8mg 10%
Calcium 107.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (224 calories) 299.25 g
  • Cal: 11.2 %
  • Fat: 1.4 %
  • Carb: 17.9 %
  • Prot: 7.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.6%)
  • Fat (3.7%)
  • Protein (6.6%)
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