Calories in Usda Parsnips

383Calories

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Nutrition Facts Usda Parsnips

Amount Per 18 oz
Calories 382.73 Kcal (1602 kJ)
Calories from fat 13.78 Kcal
% Daily Value*
Total Fat 1.53g 2%
Saturated Fat 0.26g 1%
Sodium 51.03mg 2%
Potassium 1913.63mg 41%
Total Carbs 91.8g 31%
Sugars 24.49g 98%
Dietary Fiber 25g 100%
Protein 6.12g 12%
Vitamin C 86.8mg 145%
Iron 3mg 17%
Calcium 183.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (383 calories) 510.3 g
  • Cal: 19.1 %
  • Fat: 2.4 %
  • Carb: 30.6 %
  • Prot: 12.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.8%)
  • Fat (4.4%)
  • Protein (5.9%)
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