Calories in Usda Parsnips

319Calories

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Nutrition Facts Usda Parsnips

Amount Per 15 oz
Calories 318.94 Kcal (1335 kJ)
Calories from fat 11.48 Kcal
% Daily Value*
Total Fat 1.28g 2%
Saturated Fat 0.21g 1%
Sodium 42.53mg 2%
Potassium 1594.69mg 34%
Total Carbs 76.5g 26%
Sugars 20.41g 82%
Dietary Fiber 20.84g 83%
Protein 5.1g 10%
Vitamin C 72.3mg 120%
Iron 2.5mg 14%
Calcium 153.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (319 calories) 425.25 g
  • Cal: 15.9 %
  • Fat: 2 %
  • Carb: 25.5 %
  • Prot: 10.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.4%)
  • Fat (2.7%)
  • Protein (5.9%)
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