Calories in Usda Parsnips

276Calories

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Nutrition Facts Usda Parsnips

Amount Per 13 oz
Calories 276.41 Kcal (1157 kJ)
Calories from fat 9.95 Kcal
% Daily Value*
Total Fat 1.11g 2%
Saturated Fat 0.18g 1%
Sodium 36.86mg 2%
Potassium 1382.06mg 29%
Total Carbs 66.3g 22%
Sugars 17.69g 71%
Dietary Fiber 18.06g 72%
Protein 4.42g 9%
Vitamin C 62.7mg 104%
Iron 2.2mg 12%
Calcium 132.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (276 calories) 368.55 g
  • Cal: 13.8 %
  • Fat: 1.7 %
  • Carb: 22.1 %
  • Prot: 8.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.3%)
  • Fat (3.1%)
  • Protein (5.5%)
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