Calories in Usda Parsnips

94Calories

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Nutrition Facts Usda Parsnips

Amount Per 125 g
Calories 93.75 Kcal (393 kJ)
Calories from fat 3.38 Kcal
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.06g 0%
Sodium 12.5mg 1%
Potassium 468.75mg 10%
Total Carbs 22.49g 7%
Sugars 6g 24%
Dietary Fiber 6.13g 25%
Protein 1.5g 3%
Vitamin C 21.3mg 35%
Iron 0.7mg 4%
Calcium 45mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (94 calories) 125 g
  • Cal: 4.7 %
  • Fat: 0.6 %
  • Carb: 7.5 %
  • Prot: 3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.7%)
  • Protein (8.3%)
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