Calories in Usda Parsnips

595Calories

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Nutrition Facts Usda Parsnips

Amount Per 1.75 lb
Calories 595.22 Kcal (2492 kJ)
Calories from fat 21.43 Kcal
% Daily Value*
Total Fat 2.38g 4%
Saturated Fat 0.4g 2%
Sodium 79.36mg 3%
Potassium 2976.09mg 63%
Total Carbs 142.77g 48%
Sugars 38.09g 152%
Dietary Fiber 38.89g 156%
Protein 9.52g 19%
Vitamin C 134.9mg 225%
Iron 4.7mg 26%
Calcium 285.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (595 calories) 793.63 g
  • Cal: 29.8 %
  • Fat: 3.7 %
  • Carb: 47.6 %
  • Prot: 19 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.8%)
  • Fat (2.9%)
  • Protein (6.3%)
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