Calories in Usda Parsnips

452Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Parsnips

Amount Per 1.33 lb
Calories 452.37 Kcal (1894 kJ)
Calories from fat 16.29 Kcal
% Daily Value*
Total Fat 1.81g 3%
Saturated Fat 0.3g 2%
Sodium 60.32mg 3%
Potassium 2261.83mg 48%
Total Carbs 108.51g 36%
Sugars 28.95g 116%
Dietary Fiber 29.55g 118%
Protein 7.24g 14%
Vitamin C 102.5mg 171%
Iron 3.6mg 20%
Calcium 217.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 452 calories

Let's Burn 452 Calories!

% RDI of Main Nutrition Facts

23%
of RDI* (452 calories) 603.16 g
  • Cal: 22.6 %
  • Fat: 2.8 %
  • Carb: 36.2 %
  • Prot: 14.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.5%)
  • Fat (3.7%)
  • Protein (5.8%)
Add your comment
User Reviews of parsnips
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top