Calories in Usda Parsnips

133Calories

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Nutrition Facts Usda Parsnips

Amount Per 1.33 cup slices
Calories 132.67 Kcal (555 kJ)
Calories from fat 4.78 Kcal
% Daily Value*
Total Fat 0.53g 1%
Saturated Fat 0.09g 0%
Sodium 17.69mg 1%
Potassium 663.34mg 14%
Total Carbs 31.82g 11%
Sugars 8.49g 34%
Dietary Fiber 8.67g 35%
Protein 2.12g 4%
Vitamin C 30.1mg 50%
Iron 1mg 6%
Calcium 63.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (133 calories) 176.89 g
  • Cal: 6.6 %
  • Fat: 0.8 %
  • Carb: 10.6 %
  • Prot: 4.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.3%)
  • Fat (6.2%)
  • Protein (5.5%)
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