Calories in Usda Parsnips

112Calories

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Nutrition Facts Usda Parsnips

Amount Per 0.33 lb
Calories 112.24 Kcal (470 kJ)
Calories from fat 4.04 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.07g 0%
Sodium 14.97mg 1%
Potassium 561.21mg 12%
Total Carbs 26.92g 9%
Sugars 7.18g 29%
Dietary Fiber 7.33g 29%
Protein 1.8g 4%
Vitamin C 25.4mg 42%
Iron 0.9mg 5%
Calcium 53.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (112 calories) 149.66 g
  • Cal: 5.6 %
  • Fat: 0.7 %
  • Carb: 9 %
  • Prot: 3.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.1%)
  • Protein (6.9%)
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